The Happiness Project

The Happiness Project, by Gretchen Rubin, is a self-improvement journey focused on increasing personal well-being and life satisfaction. It involves setting practical goals across areas like relationships, health, work, and mindfulness, then taking small, consistent actions to enhance daily happiness. The project emphasizes self-awareness, positive habits, and intentional living, encouraging individuals to identify what truly matters to them. Ultimately, it’s about creating a more fulfilling and joyful life through mindful choices and gradual change, demonstrating that happiness often comes from small, manageable steps rather than drastic overhaul.