Gretchen Rubin

Gretchen Rubin is an American author and speaker best known for her work on happiness and human behavior. She gained widespread recognition with her book "The Happiness Project," where she chronicles her year-long experiment to increase her own happiness through small, actionable changes. Rubin explores concepts such as personality, habits, and relationships, and has authored several other books, including "Better Than Before," which focuses on habit formation. She also hosts a popular podcast, "Happier," where she shares insights and practical advice on living a more fulfilling life. Her work encourages readers to understand themselves better to enhance their well-being.