The Happiness Project (by Gretchen Rubin)

"The Happiness Project," authored by Gretchen Rubin, chronicles her year-long quest to increase her happiness. Rubin explores various themes, including gratitude, mindfulness, relationships, and healthy habits, while implementing monthly resolutions to foster joy in her life. She combines research from psychology with personal experiences, sharing insights and practical strategies for everyday happiness. The book encourages readers to reflect on their own lives and identify what brings them joy, highlighting that happiness is attainable through deliberate actions and mindset changes. Ultimately, it promotes the idea that small, intentional changes can lead to greater overall satisfaction.