habits

Habits are automatic behaviors that we perform regularly, often without conscious thought. They form through repeated actions and can be beneficial, like exercising, or detrimental, like smoking. Habits involve a cue that triggers the behavior, followed by the action itself, and then a reward that reinforces the behavior. Over time, this cycle strengthens the habit, making it easier to repeat. Understanding how habits work can help us develop positive ones and break negative ones, ultimately influencing our health, productivity, and daily routines.