Atomic Habits

*Atomic Habits* by James Clear explains how small, consistent changes—called atomic habits—can lead to significant personal transformation over time. The core idea is that tiny adjustments in daily routines, when repeated consistently, compound into remarkable results. Clear emphasizes focusing on systems rather than goals, making habits obvious, attractive, easy, and satisfying. This approach helps replace negative behaviors with positive ones by reshaping your environment and mindset. Ultimately, the book shows that by mastering small habits, you can achieve meaningful improvements and create lasting change in your life.