Atomic Habits (book by James Clear)

"Atomic Habits" by James Clear emphasizes the power of small, incremental changes in building positive habits and breaking negative ones. Clear introduces the concept of "atomic habits," which are tiny actions that, when repeated consistently, lead to significant results over time. He outlines a four-step framework (cue, craving, response, reward) to create good habits and diminish bad ones. The book encourages focusing on identity change rather than just outcomes, promoting the idea that by becoming the type of person you want to be, habit formation becomes more sustainable and effective.