cue-routine-reward

Cue-routine-reward is a framework for understanding habitual behavior. A "cue" is a specific trigger or signal that prompts an action, such as feeling stressed or seeing a snack. The "routine" is the behavior or action you take in response to the cue, like eating or exercising. The "reward" is the positive feeling or benefit you get afterward, which reinforces the cycle. Over time, this loop creates a habit. Recognizing each part helps you understand and modify behaviors more effectively by changing cues, routines, or rewards.