Atomic Habits (book)

"Atomic Habits" by James Clear explores how small, consistent changes can lead to significant personal growth. The book emphasizes that habits are the building blocks of success, and by focusing on tiny improvements—often called "atomic" because of their small size—you can achieve remarkable results over time. Clear explains practical strategies to form good habits, break bad ones, and create environments that support positive behaviors. The core idea is that making subtle adjustments regularly, rather than relying on willpower alone, leads to lasting change and significant improvements in various aspects of life.