The 4 Laws of Behavior Change

The 4 Laws of Behavior Change are guiding principles to help establish or modify habits. They are: 1. Make it obvious: Clearly identify what you want to change so it’s noticeable. 2. Make it attractive: Find ways to make the new behavior appealing or enjoyable. 3. Make it easy: Simplify the process to reduce effort and barriers. 4. Make it satisfying: Ensure the behavior gives a positive feeling to encourage repetition. By applying these laws, habits become more achievable and lasting.