Podcast (Happier with Gretchen Rubin)

"Happier with Gretchen Rubin" is a podcast where author and happiness expert Gretchen Rubin explores practical ways to improve well-being and lead a more fulfilling life. Each episode examines topics related to happiness, habits, and personal growth, often featuring insights from psychology and real-life examples. Gretchen shares actionable tips, interviews with interesting guests, and reflections to help listeners identify small changes that can make a meaningful difference in their daily lives. The goal is to inspire listeners to create habits and mindsets that foster happiness, balance, and overall well-being.