Emotional Stability

Emotional stability refers to the ability to maintain a balanced mood and respond to situations in a calm and rational manner, rather than becoming overly anxious, upset, or excited. Individuals with high emotional stability can effectively cope with stress, adapt to changes, and manage their emotions, leading to healthier relationships and better decision-making. In contrast, those with lower emotional stability may experience frequent mood swings, heightened sensitivity to stress, and difficulty managing emotions, which can impact their overall well-being and interactions with others.