emotional dysregulation

Emotional dysregulation refers to difficulties in managing and responding to emotional experiences appropriately. Individuals with emotional dysregulation may experience intense emotions, struggle to control their reactions, or have rapid mood changes. This can lead to challenges in relationships, decision-making, and daily functioning. It is often associated with mental health conditions like anxiety, depression, or borderline personality disorder. Essentially, emotional dysregulation means that someone finds it hard to regulate their feelings, which can result in overwhelming emotional responses or difficulty calming down after becoming upset.