Emotion Regulation Therapy

Emotion Regulation Therapy (ERT) is a therapeutic approach that helps individuals understand and manage their emotional responses more effectively. It focuses on identifying feelings, understanding their causes, and developing skills to accept, tolerate, and influence emotions rather than avoiding or suppressing them. ERT combines cognitive and mindfulness techniques to promote emotional awareness, reduce distress, and improve overall well-being. By learning to regulate emotions, people can experience better relationships, decreased anxiety or depression, and a greater sense of control over their mental health.