Marsha Linehan

Marsha Linehan is an American psychologist best known for developing Dialectical Behavior Therapy (DBT), a therapeutic approach designed to help individuals with emotional regulation issues, particularly those with Borderline Personality Disorder. DBT combines cognitive-behavioral techniques with mindfulness and acceptance strategies to teach skills for managing emotions, improving relationships, and reducing self-destructive behaviors. Linehan has also been open about her own struggles with mental health, which has informed her work. Her contributions have significantly influenced mental health treatment and have provided hope and tools for many individuals facing emotional challenges.