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3. Marsha Linehan

Comedian/Author 3. Marsha Linehan

Marsha Linehan is an American psychologist and professor best known for developing Dialectical Behavior Therapy (DBT), a groundbreaking treatment for borderline personality disorder and emotional dysregulation. She created DBT in the late 1970s to address the complex needs of individuals struggling with intense emotions. Linehan's approach combines cognitive-behavioral techniques with principles of mindfulness and acceptance, helping patients improve their emotional and interpersonal skills. Her work has significantly influenced mental health treatment and offered hope for many who previously experienced limited options. Linehan has also openly discussed her own experiences with mental illness, bringing a unique perspective to her work.