self-harm

Self-harm refers to intentionally causing injury to oneself without the goal of suicide. People may do this as a way to cope with difficult emotions, stress, or mental health issues, providing temporary relief or a feeling of control. It can take many forms, such as cutting, burning, or hitting oneself. While it might offer momentary comfort, it’s often a sign of underlying emotional struggles. If you or someone you know is self-harming, seeking support from a mental health professional is important to address the root causes and find healthier ways to cope.