Mindfulness-Based Exposure Therapy

Mindfulness-Based Exposure Therapy (MBET) is a therapeutic approach that combines mindfulness practices with exposure therapy to help individuals confront and overcome fears or anxiety. In MBET, patients learn to focus on the present moment and observe their thoughts and feelings without judgment while gradually facing situations or objects that trigger their anxiety. This dual approach helps reduce fear responses by promoting acceptance and reducing avoidance behaviors. Ultimately, MBET aims to empower individuals to manage their anxiety more effectively and improve their overall well-being.