The Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

The Unified Protocol is a flexible therapy approach designed to treat a range of emotional disorders, like anxiety and depression, by targeting common underlying emotional processes. Instead of focusing on specific diagnoses, it helps individuals identify, understand, and manage their feelings more effectively. The therapy emphasizes skills such as recognizing emotional triggers, reducing avoidance behaviors, and changing unhelpful thinking patterns. Its goal is to improve emotional regulation across various conditions, making treatment more streamlined and adaptable to each person's needs.