The Work of Byron Katie

Byron Katie is a speaker and author known for her method called "The Work," which helps individuals identify and question stressful thoughts that cause suffering. The process involves asking four key questions about these thoughts: Is it true? Can I absolutely know it's true? How do I react when I believe this thought? Who would I be without it? Through this inquiry, people often realize their negative interpretations may be distorted, leading to increased peace and emotional freedom. The Work offers a straightforward, reflective tool for transforming thoughts that cause anxiety, resentment, or frustration, fostering greater clarity and resilience.