The Art of Happiness (Dalai Lama)

"The Art of Happiness," co-written by the Dalai Lama and psychiatrist Howard Cutler, explores how happiness is a fundamental human goal. The Dalai Lama emphasizes that true happiness comes from within and is cultivated through compassion, empathy, and a sense of connection with others. The book combines Buddhist teachings with modern psychology, advocating for the importance of mental discipline and perspective in overcoming suffering. By fostering positive emotions and engaging in altruistic practices, individuals can achieve lasting fulfillment and inner peace, promoting a harmonious life and positive interactions with others.