Spiritual resilience

Spiritual resilience refers to the ability to adapt, recover, and maintain hope and purpose in the face of life's challenges and adversities. It involves drawing on personal beliefs, values, and a sense of connection to something greater than oneself, which can provide strength and guidance during tough times. People with strong spiritual resilience often find meaning in their experiences, cope more effectively with stress, and are better equipped to handle loss and change. This resilience can be nurtured through practices such as mindfulness, prayer, reflection, and building supportive relationships within a community.