HeartMath

HeartMath is an organization that focuses on the connection between the heart, mind, and emotions. They research how heart rhythms affect mental clarity, emotional stability, and overall health. HeartMath techniques include breathing exercises and biofeedback tools that help individuals manage stress and improve emotional resilience. By promoting coherence—an optimal state where the heart and brain work in harmony—HeartMath aims to enhance personal well-being and performance. Their insights are used in various fields, including healthcare, education, and corporate settings, to foster better emotional health and interpersonal connections.