HeartMath Research Center

The HeartMath Research Center is an organization dedicated to studying the connection between the heart, emotions, and overall health. They explore how the heart generates complex signals that influence mental and physical well-being. Their research emphasizes techniques like heart-focused breathing and biofeedback to improve emotional resilience, reduce stress, and enhance performance. By understanding the heart's role in regulating stress and emotions, HeartMath aims to develop tools and methods that support mental clarity, health, and optimal functioning for individuals in everyday life.