biofeedback training

Biofeedback training is a technique that teaches individuals how to gain control over physiological functions by using real-time data about their body. Participants monitor aspects like heart rate, muscle tension, or brain activity through sensors and displays. By becoming aware of these bodily processes, they can learn to consciously adjust them, which can help manage stress, pain, and anxiety. The goal is to enhance self-regulation and overall well-being by connecting mental and physical states, empowering individuals to improve their health through informed choices and practices.