HRV biofeedback

HRV biofeedback is a technique that helps individuals become aware of and improve their heart rate variability (HRV), which is the variation in time between heartbeats. By using real-time feedback from sensors, people learn to intentionally regulate their breathing and stress responses, promoting a more balanced nervous system. This can enhance feelings of calm, reduce stress, and improve overall health. Essentially, HRV biofeedback trains you to control your body's stress signals, leading to better emotional regulation and resilience by fostering a more adaptable autonomic nervous system.