relaxation training

Relaxation training involves learned techniques to reduce stress and promote a sense of calm. It often includes practices like deep breathing, progressive muscle relaxation, or mindfulness exercises that help activate the body's relaxation response, counteracting stress hormones. By regularly practicing these methods, individuals can improve their ability to manage anxiety, lower muscle tension, and enhance overall emotional well-being. This training is useful for reducing stress, improving sleep, and promoting a sense of control over one's mental and physical state.