Institute of HeartMath

The Institute of HeartMath is a research and training organization focused on understanding and improving heart-brain coherence, which influences emotional well-being, resilience, and stress management. They develop techniques and tools that help individuals regulate their emotions by syncing their heart rhythms with their breathing and thoughts. Their work emphasizes that positive heart-brain interactions can enhance mental clarity, reduce stress, and promote health. Overall, the Institute aims to improve quality of life by fostering greater emotional balance and resilience through scientifically backed practices rooted in heart rate variability and physiological coherence.