Biofeedback: A Psychophysiological Approach

Biofeedback is a technique that teaches individuals to recognize and control physiological processes that are usually automatic, such as heart rate, muscle tension, or breathing. By using monitoring devices, people can see real-time data about their body's function. The goal is to improve health and performance by gaining awareness of these bodily signals and learning to modify them through relaxation techniques, visualization, or breathing exercises. This self-regulation can help manage stress, anxiety, and various physical conditions, promoting overall well-being. Biofeedback is often used in therapy to enhance personal insights and encourage healthier responses to stressors.