Zen Meditation

Zen meditation, or Zazen, is a practice rooted in Zen Buddhism that focuses on seated meditation. Practitioners typically sit in a comfortable position, often cross-legged, with a straight posture. The primary goal is to cultivate mindfulness and awareness by focusing on the breath and observing thoughts without attachment. This meditative practice encourages clarity of mind and fosters a deeper understanding of oneself and the present moment. Unlike some forms of meditation that seek to achieve a specific state, Zen emphasizes simply being, allowing thoughts to come and go freely while maintaining a calm and alert presence.