Examine prayer

Examine prayer is a reflective practice often used in spiritual or religious contexts, particularly in Ignatian spirituality. It involves taking time to review one's day or life experiences, focusing on moments of connection to the divine, personal feelings, and moral decisions. Typically done in the evening, it prompts individuals to identify grateful moments, recognize areas for growth, and seek guidance for the future. This prayer fosters self-awareness and spiritual growth by encouraging honest reflection and a deeper understanding of one's relationship with oneself, others, and the divine.