Cognitive Behavioural Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals understand and change their thought patterns and behaviors. It operates on the premise that our thoughts influence our feelings and actions. By identifying negative or distorted thinking, individuals learn to challenge and reframe those thoughts, leading to healthier behaviors and improved emotional well-being. CBT is often used to treat various mental health issues, including anxiety and depression, and typically involves structured sessions with a therapist, practical exercises, and homework assignments to reinforce learning and encourage self-reflection.