Mindfulness-Based Interventions (MBIs)

Mindfulness-Based Interventions (MBIs) are therapeutic practices that teach individuals to focus their attention on the present moment in a non-judgmental way. These approaches, often derived from mindfulness meditation, help people become more aware of their thoughts, feelings, and bodily sensations. By cultivating this awareness, MBIs aim to reduce stress, anxiety, and depression, enhancing overall mental well-being. Common formats include mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), which combine meditation, yoga, and cognitive techniques to promote mental health and resilience.