Mindfulness-Based Relapse Prevention (MBRP)

Mindfulness-Based Relapse Prevention (MBRP) is a therapeutic approach designed to help individuals recovering from substance use disorders. It combines mindfulness practices, such as meditation and awareness training, with cognitive-behavioral strategies. The goal is to enhance self-awareness and emotional regulation, making it easier for individuals to recognize triggers and cravings without reacting impulsively. By focusing on the present moment, MBRP aims to reduce the risk of relapse by teaching skills to manage stress and difficult emotions, ultimately fostering a healthier lifestyle and more resilient recovery journey.