Kabat-Zinn, Jon

Jon Kabat-Zinn is a renowned scientist and mindfulness expert who developed the Mindfulness-Based Stress Reduction (MBSR) program. His work integrates meditation and mindfulness practices into healthcare, helping individuals manage stress, pain, and mental health issues. Kabat-Zinn's approach emphasizes paying full attention to the present moment with non-judgment, promoting greater well-being and emotional resilience. His contributions have made mindfulness a widely accepted and evidence-based tool for improving mental and physical health across diverse populations.