Canadian Mindfulness Research Network

The Canadian Mindfulness Research Network is a collaborative organization that studies how mindfulness—being present and aware in the moment—can improve mental and physical well-being. It brings together researchers across Canada to share findings and advance understanding of mindfulness practices’ benefits and applications. The network aims to inform healthcare, education, and community programs by providing evidence-based insights into how mindfulness can reduce stress, enhance focus, and promote overall health, ultimately helping individuals and society integrate mindfulness into everyday life.