Compassion-Focused Therapy (CFT)

Compassion-Focused Therapy (CFT) is a form of psychological treatment that helps individuals develop self-compassion and reduce feelings of shame, self-criticism, and emotional distress. It combines principles from cognitive-behavioral therapy with an understanding of how evolutionarily our brains are wired for compassion. CFT encourages recognizing and calming negative self-judgments through techniques that foster kindness and understanding toward oneself. It is especially helpful for those experiencing anxiety, depression, or self-critical feelings, empowering them to cultivate a caring attitude toward themselves, which can promote emotional healing and overall well-being.