Eight-Week Mindfulness-Based Cognitive Therapy Program

The Eight-Week Mindfulness-Based Cognitive Therapy (MBCT) program combines mindfulness practices with cognitive behavioral techniques to help individuals manage their thoughts and emotions, particularly those dealing with depression and anxiety. Participants learn to focus on the present moment, observe their thoughts without judgment, and develop healthier responses to stress. Through weekly sessions and daily exercises, people cultivate awareness and self-compassion, aiming to break negative thought patterns. The program emphasizes self-awareness, allowing individuals to identify early signs of distress and respond more effectively, ultimately improving mental well-being and resilience against relapse.