Savoring

Savoring is the conscious act of fully enjoying and appreciating positive experiences, whether they are simple moments like a good meal or significant achievements. It involves paying close attention, immersing oneself in the feelings of happiness or gratitude, and prolonging the positive emotions. By actively savoring, individuals enhance their overall well-being, increase happiness, and create lasting memories. It’s a mindful way of amplifying joy, helping to balance stressful periods and foster a more positive outlook on life.