The Mindfulness-Based Cognitive Therapy Programme

The Mindfulness-Based Cognitive Therapy (MBCT) Programme is a structured, evidence-based approach combining mindfulness meditation practices with cognitive-behavioral techniques. It aims to help individuals become more aware of their thoughts and feelings in the present moment without judgment. This increased awareness can reduce negative thinking patterns, emotional distress, and the risk of depression returning. Typically delivered over weekly sessions, MBCT encourages regular practice to develop mental resilience and promote emotional well-being. It’s suitable for those experiencing recurrent depression or seeking tools to manage stress and improve overall mental health.