Centre for Mindfulness

The Centre for Mindfulness is an organization that focuses on teaching mindfulness practices, which involve paying attention to the present moment with openness and without judgment. It originated from mindfulness-based stress reduction (MBSR), developed by Dr. Jon Kabat-Zinn. The Centre offers programs, workshops, and resources aimed at improving mental well-being, reducing stress, and enhancing overall quality of life. By incorporating mindfulness techniques into daily life, individuals can cultivate greater awareness, emotional regulation, and resilience, leading to improved mental and physical health outcomes.