Cognitive Behavioral Theory

Cognitive Behavioral Theory (CBT) is a psychological approach that focuses on the connection between our thoughts, feelings, and behaviors. It suggests that negative thoughts can lead to unhelpful emotions and actions. By identifying and challenging these negative thought patterns, individuals can change their feelings and behaviors for the better. CBT is commonly used in therapy to help people manage anxiety, depression, and other mental health issues, promoting healthier thinking and coping strategies. Essentially, CBT teaches that changing how we think can lead to positive changes in our lives.