Self-Monitoring

Self-monitoring is the process of being aware of and managing your own thoughts, feelings, and behaviors in real-time. It involves paying attention to how you act and how others react, so you can adjust if needed to communicate effectively or meet your goals. For example, someone might notice they are interrupting during a conversation and consciously pause to listen. This awareness helps improve personal interactions, decision-making, and performance. Self-monitoring is a skill used in many areas, including work, relationships, and self-improvement, enabling you to adapt your behavior intentionally and appropriately.