John Teasdale

John Teasdale was a renowned psychologist and researcher known for his work on depression and mindfulness. He co-developed the Mindfulness-Based Cognitive Therapy (MBCT), which helps prevent the recurrence of depressive episodes by teaching individuals to observe their thoughts and feelings without judgment. His work combined psychological science with mindfulness practices, emphasizing awareness and acceptance to improve mental health. Teasdale's contributions have significantly advanced understanding and treatment of depression, promoting approaches that foster resilience and emotional well-being through awareness and self-compassion.