Social support networks

Social support networks refer to the relationships and connections individuals have with family, friends, colleagues, and community members that provide emotional, informational, and practical assistance. These networks help people cope with stress, enhance well-being, and improve mental and physical health. When individuals face challenges, having a supportive network can provide reassurance, guidance, and resources necessary for resilience. In essence, social support networks are crucial for fostering a sense of belonging and security, enabling people to thrive through shared experiences and mutual care.