Self-Reflective Functioning

Self-reflective functioning is the ability to think about one’s own thoughts, feelings, and behaviors. It involves recognizing how our experiences shape our understanding and how we respond to others. This process allows individuals to gain insight into their motivations and reactions, helping them navigate relationships and challenges more effectively. Essentially, it’s about being aware of oneself, which can lead to personal growth, improved emotional regulation, and better decision-making. By reflecting on our inner experiences, we can better understand ourselves and connect more meaningfully with others.