mentalization

Mentalization is the ability to understand and interpret one's own thoughts and feelings, as well as those of others. It involves recognizing that everyone has their own beliefs, desires, and emotions, which can influence their behavior. This skill helps us navigate social interactions more effectively by allowing us to empathize with others and respond appropriately. It plays an important role in relationships and communication, as it enables individuals to connect and resolve conflicts by considering different perspectives. In essence, mentalization fosters deeper understanding and connection in our interactions with others.