Distress Tolerance

Distress tolerance refers to the ability to endure and manage difficult or painful emotions without making situations worse or resorting to unhealthy coping mechanisms. It involves staying present, accepting feelings without immediately trying to change or avoid them, and using skills to reduce suffering until the emotion naturally decreases. Building distress tolerance helps individuals navigate challenging circumstances more effectively, preventing impulsive decisions or destructive behaviors, and fostering emotional resilience. It’s a vital component of mental health that supports stability during tough times by encouraging patience, acceptance, and adaptive coping strategies.