psychological wellbeing

Psychological wellbeing refers to the state of our mental and emotional health. It encompasses how we think, feel, and behave, as well as how we cope with stress, relate to others, and make choices. Good psychological wellbeing means experiencing positive emotions, having a sense of purpose, and navigating life's challenges effectively. It also involves self-acceptance, personal growth, and meaningful relationships. Maintaining psychological wellbeing is crucial for overall health, influencing physical health, productivity, and life satisfaction. Strategies like mindfulness, social support, and healthy coping mechanisms can enhance psychological wellbeing.