DBT workbook

A DBT (Dialectical Behavior Therapy) workbook is a structured tool designed to help individuals develop emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness skills. It provides exercises, practical strategies, and reflective activities rooted in DBT principles, often used for managing intense emotions, mental health conditions, or relationship challenges. The workbook serves as a guide for self-study and practice, supporting personal growth and emotional stability outside of therapy sessions. It empowers users to better understand and regulate their emotions through actionable steps and ongoing reflection.