Galloway, Jeff

Jeff Galloway is an American marathon runner, author, and coach known for his innovative run-walk training method. He encourages runners of all levels, especially beginners, to use a combination of running and walking to improve endurance and reduce injury risk. Galloway has written several books on running, promoting the idea that running should be enjoyable and accessible. His approach emphasizes listening to one's body, setting achievable goals, and building confidence in physical abilities. Galloway's methods have helped countless individuals successfully complete races and enjoy a healthier lifestyle.